Infrared Sauna
MJCW offers a stress-relieving and healing sauna experience. Click HERE for more details and to book your session.
MJCW Yoga Sessions
MJCW’s Gentle Yoga sessions focus on awareness, alignment and breath to help release tension and relax the nervous system. Sessions are designed to stretch and rest your body while creating space for stillness. Each session can help build confidence, reduce anxiety and stress, and restore and renew the mind and body. Every session will include breathwork, gentle beginner-friendly yoga postures, and somatic based meditation for a complete mind/body yoga experience. Some sessions will include a sound bath — live sound healing instruments — played while you rest, allowing the sound and vibration to deepen your relaxation. All sessions offered by MJCW are taught from a trauma-informed yoga therapy approach.
Research indicates that yoga can help you heal from trauma, decrease stress, relieve symptoms of anxiety and depression, improve quality of life, reduce chronic pain, improve sleep quality, increase strength, improve flexibility and balance, and may reduce inflammation in the body. Research also indicates that meditation can reduce stress and anxiety, decrease depression, enhance self-awareness, lengthen attention span, increase compassion toward self and others, improve sleep, and can help manage pain.
Contact us to schedule a session or CLICK HERE
for more information on classes.
Chiropractic Care and Massage
MJCW is proud to be the home of Serendipity Health & Wellness, owned and operated by Dr. Amy St. John D.C., LMT. Dr. St John offers a variety of services within our office. Click HERE for more information and to schedule your appointment.