Yoga classes on site at MJCW are offered by MJCW and breathe.flow.grow
Schedule
See the MJCW Yoga and breathe.flow.grow.yoga pages on this site for schedules & pricing
Why Yoga?
Research indicates that yoga can decrease stress, relieve symptoms of anxiety and depression, improve quality of life, reduce chronic pain, improve sleep quality, increase strength, improve flexibility and balance, and may reduce inflammation in the body.
Research also indicates that meditation can reduce stress and anxiety, decrease depression, enhance self-awareness, lengthen attention span, increase compassion toward self and others, improve sleep, and can help manage pain.