Focusing on Yourself in a World that Demands Your Attention
This group provides skills and support for women ages 40-60, with a focus on adjusting to life changes and embracing new chapters. This group is dedicated to the important and complex lives of women in their 40’s-60’s. We will discuss life changes, mental health, identity challenges and more, all in a safe and welcoming environment. Weekly sessions will begin May 11- June 29, 2023 from 10-11 am, with 30 minutes after each session reserved for community.
Group topics:
- Kids growing up and changes in parental roles
- Parenting our parents (and caregiving of abusers)
- Changing bodies and moods
- Maintaining overall health
- Mental Health challenges (Depression and Anxiety)
- Relationships- Maintaining, ending, and/ or beginning relationships
- The role of friendship and community