BOOK YOUR CLASS HERE
Upcoming Class Dates on Sundays at 5pm: August 16th, September 13th (6pm), October 11th, November 8th, December 13th
Email contact@mindfuljourneydfw.com for scheduling.
MJCW’s Gentle Yoga classes focus on awareness, alignment and breath to help release tension and relax the nervous system. Our classes are designed to stretch your body while creating space for stillness. Each class can help to build confidence, reduce anxiety and stress, and restore and renew the mind and body. Every class will include breathwork, somatic based meditation and gentle beginner-friendly yoga postures. Some classes may close with a sound bath — live sound healing instruments — played while you rest, allowing the sound and vibration to deepen your relaxation. All classes offered by MJCW are taught from a trauma-informed yoga therapy approach.
MJCW Instructors:
Andrea Cunningham, M.S.
Licensed Profession Counselor – Supervisor
200hr Certified Yoga Teacher
Level 1 Trauma Informed Yoga Therapy Certification
CLICK HERE for Andrea’s profile
Mariah Peloso
Licensed Clinical Social Worker
Registered Yoga Teacher
Trauma Conscious Yoga Method Trained
CLICK HERE for Mariah’s bio
When you attend class: Please arrive 5 minutes prior to class in order to allow time for arranging props/mat. We have mats and all props available for use in our studio, but feel free to bring your own if you like. We encourage students to wear comfortable work-out clothing and to bring a bottle of water.
Pricing:
Price is $20 per class. Contact us at contact@mindfuljourneydfw.com or 469-885-1850 for questions.
If you have questions or would like more information, please email us at contact@mindfuljourneydfw.com