https://breathe-flow-grow.heymarvelous.com
Megan Huff is the founder of breathe.flow.grow and is an RYT-200, Certified Children’s Yoga Instructor (CCYT), Certified Prenatal Yoga Teacher (CPYT), Sky Aerial Certified Aerial Yoga Instructor, is special needs yoga certified, as well as trauma informed certified. She started her yoga journey over 10 years ago as a means to cope with stress and anxiety and never looked back. Soon thereafter, she began teaching children’s yoga, followed by adults, and then aerial yoga, sharing the incredible benefits and tools that yoga and mindfulness have to offer. Most recently Megan was certified by mindbodygreen as a Health Coach and is a Nationally Board Certified Health and Wellness Coach assisting and guiding clients on their wellness journeys.
Yoga and Mindfulness
Yoga brings the mind and the body together through movement and breath. Fostering not only a good stretch and increased strength, but an ability to listen to your body more clearly. Join Megan one on one or in class in the yoga studio to enhance your practice or to start one. You are capable of incredible things!
Life can feel overwhelming at times or your mind won’t stop worrying about what’s to come even after you have sat down to rest. Using mindfulness methods, you can learn to pause in the present and take in the beauty of each moment, calm the worry and anxiety.
Available for one-on-one or small group classes for children and adults for both yoga and mindfulness.
Health and Wellness Coaching
Your wellness means more than numbers on a page or a scale. More than the physical, your wellness includes your emotional, spiritual, financial, environmental and mental health. In client-led, one on one sessions, we will determine the best path for you and your wellness journey as well as work through areas of health or wellness that need clarifying such as nutrition, exercise, stress management, and goal setting, to name a few. You will leave each session empowered with goals and tools to carry you throughout your day.
To contact Megan click HERE.