Jamie Jaubert, MA, LPC-S and Andrea Cunningham, MS, LPC-S, CYT founded Mindful Journey Counseling & Wellness, PLLC in 2018. With more than 40 years of combined clinical experience between them, they sought out to create their unique vision to provide outpatient counseling services with an emphasis on wellness of mind and body. Jamie and Andrea understand and appreciate the connection between mental health, physical health, mindfulness, quality of sleep, nutrition and exercise. Jamie and Andrea are excited to promote a healthier lifestyle that results in wellness of body, mind and spirit by collaborating with other professionals both on site and off site. They work closely with medical doctors, diagnosticians, dietitians, massage therapists and other wellness providers.
Mindful Journey Counseling & Wellness offers outpatient counseling services for adolescents, adults, couples and families. Our therapists provide specialized counseling services including Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and the Gottman method. We also offer integrative therapies including yoga/meditation classes for anxiety and stress reduction, trauma informed yoga, and nutrition and wellness consultations. We work closely with medical doctors as well as other wellness providers including diagnosticians, dieticians and massage therapists in an effort to develop an individualized treatment plan for each client.
Our therapists are skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), and Social Anxiety Disorder. Our therapists are also experienced in treating stress and other symptoms caused by abusive relationships or adjustments to major life changes such as job loss, difficulties in corporate environments, marriage, birth of children, parenting, divorce, launching children, retirement and grief.