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Mindful Journey Counseling & Wellness, PLLC is an integrative mental health and wellness center offering both traditional and holistic mind-body approaches to counseling. Our goal is to help you achieve a more joyful, peaceful and fulfilling life. We strive to create an empathic and nonjudgmental environment in order to foster growth toward a lifestyle of physical, emotional and spiritual well-being.
Is Dialectical Behavior Therapy (DBT) right for me? I hear this question over and over from potential and current clients. To answer this, it’s helpful to understand basic information about DBT and how it is used. What is DBT? DBT is a is a type of psychotherapy based on cognitive behavioral therapy (CBT), a talk therapy that helps people … Continue reading Is DBT Right For You?
Our community has been shaken by the recent mass shooting in Allen. Collin County is not only where our business is located, but where many of our therapists and staff make their home. We share in the grief and mourning for all of the victims and those impacted by this devastating act of violence – … Continue reading Coping with Distress After a Mass Shooting
A new year is a time of renewed hope and energy. But 2021 has started with ongoing and new challenges. It can seem as though there is little relief in the onslaught of collective trauma experienced by our nation and the world. The headlines continue to portray negativity, death, and disruption. What are we to do? … Continue reading Collectively Healing
7 Myths about EMDR Therapy If you have heard of “EMDR” before, then you have probably also heard at least one of the myths that I’ll be talking about in this post. This style of therapy — Eye Movement Desensitization and Reprocessing — has become a hot topic, but it can still feel like a … Continue reading 7 Myths about EMDR Therapy
