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Mindful Journey Counseling & Wellness, PLLC is an integrative mental health and wellness center offering both traditional and holistic mind-body approaches to counseling.  Our goal is to help you achieve a more joyful, peaceful and fulfilling life. We strive to create an empathic and nonjudgmental environment in order to foster growth toward a lifestyle of physical, emotional and spiritual well-being.

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Is DBT Right For You?

Is Dialectical Behavior Therapy (DBT) right for me?  I hear this question over and over from potential and current clients.  To answer this, it’s helpful to understand basic information about DBT and how it is used.  What is DBT? DBT is a is a type of psychotherapy based on cognitive behavioral therapy (CBT), a talk therapy that helps people … Continue reading Is DBT Right For You?

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